NUTRITION AND FITNESS TIPS 

Man is born carnivore, hunter;

runner.

Then he suddenly stopped,

left everything.

He sacrificed his freedom of wild animal

and stopped,

Cultivated.

Why?

Because he found a drug;

the first drug,

for his brain;

Sugar’s Monkey.

Sometime the man ate fruit, contain fructose, a small quantity of glucose;
some sugar.
Figs, for example, that  contains 15 grams of carbohydrates per 100 grams of fine ripe figs;
Sugar.
Eating too many figs, complications arise;
Tasty fructose!

12000 years after the date on which scientists determine the end of the last ice age and the corresponding beginning of agriculture, a period called the Holocene, from the greek 'quite recently';

Today the situation is this:

FROM HOLOCENE TO THE PRESENT

Semolina pasta............74 grams of carbohydrates for 100 grams.
Wheat bread.................56 grams of carbohydrates for 100 grams.
Rice..................................77 grams of carbohydrates for 100 grams.
Sugar...............................100 .......

We throw into our bodies a disproportion of glucose, in the form of cereals, marketed globally by corporations that control the commodity markets;
Drugs for the people;

On the contrary the protein-rich products are marketed locally.

 

Perhaps not surprisingly, we find the bread in the center of Christianity, an element of contiguity between the
 old and new testament, pure ode to human thought;
Magnificence of God;
Sugar.

The scientific answer is yes, we can live without  add glucose becouse our body refine body grase to get glucose it needs.


The massive use of glucose has brought profound changes in human society, this soft drug walking with us for 12.000 years, made us become what we are;
"Sugar’s Monkey" that fly on planes, who build tall towers of iron and ...
and their fingers touch keys polymer, letters made of light magically appear;
Magic.

We must try go back to Holocene, before Holocene,  to the hunter that perhaps was born 2.5 or 4.5 million years ago.
The man hunted high intensity for no longer than an hour and half, then glucose ends, and the hunter had to wait 24 hours to refill his glucose reserve by fat burning, if it was lucky reduced the time, a few figs, then he could go hunting;
Prehistoric doping.

Sugar sugar sugar,
cries our ego;
to be.

We can live without adding sugar to our body.
We can not give up the subtle pleasure of these letters;
Magical.

Seven billion humans without carbohydrates, would eat all living creatures in a short time, after the extinction of the cows and chickens than any other living being, the man would eat the man.

CAN WE RENOUNCE TO EXTERNAL CONTRIBUTION OF GLUCOSE?

The brain;
Do we know more egocentric and insatiable tyrant of him?
He take all for himself, for his own pleasure,
degrades the body and we, taken by the desire to please him, we chase ungraspable happiness.

The brain, instable and insatiable;
hungry.
The body, stable and satisfied;
in an hour and a half.

IF THE TRAIL OF YOUR LIFE ALWAYS COMES BACK TO YOURSELF, YOU ARE NOT GOING ANYWHERE

The liberty of the individual is no gift of civilization. It was greatest before there was any civilization. 
 

Sigmund Freud

​Listening to the speeches of some old ladies about young people and drugs, I always think that even tea and pastries have done their damage.

Charles Bukowski